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American Psycho Patrick Bateman Workout Routine

American Psycho – The Patrick Bateman Workout Routine

The following workout routine is inspired by Patrick Bateman from the book/movie American Psycho as part of his much acclaimed morning routine. It’s our take on a 15 minute workout plan that can be completed inside your own home 2-3 times a week whilst your morning coffee is brewing. Designed for the high flyers in […]

The Curse Pre Workout Review

The Curse Pre Workout Review

“Unleash your true potential with the supernatural power of The Curse!” That’s what it says on the tub! So we thought we better give The Curse a go and review it ourselves. The Curse – Mix-ability and Texture The Curse is a very fine and light powder, we added 2 scoops to a regular supplement […]


Full Body Workout Routine

This full body workout routine is great for people that can only visit the gym once or twice a week. The aim is to hit the body hard and fast with solid compound movements that should stimulate steady muscle growth. Our full body workout routine has been designed to be done once a week but for better […]

Diet Friendly Drinks

Quench Your Thirst – Diet Friendly Drinks

Dieting can be tough, sometimes it’s good to mix things up a bit to help keep yourself sane whilst also keeping in target of your weight loss goals. In this short blog post we will recommend some of our favourite diet friendly drinks that you can treat yourself with every now and then that won’t […]

High Intensity Interval Training Workouts

High Intensity Interval Training Workouts – HIIT

The key to high intensity interval training is to perform cardio that alternates between high intensity and low intensity activity.  By alternating between the two we can work our body at its hardest for multiple short bursts of time. This keeps your body burning calories longer after your workout so it can be great for […]