The following workout routine is inspired by Patrick Bateman from the book/movie American Psycho as part of his much acclaimed morning routine. It’s our take on a 15 minute workout plan that can be completed inside your own home 2-3 times a week whilst your morning coffee is brewing. Designed for the high flyers in […]
Bodybuilding blog containing bodybuilding articles and resources
Welcome to Gym Blog, the online bodybuilding blog for strength training and bodybuilding resources. We have a wide range of articles covering training and workout routines, diet and nutrition, bodybuilding supplements and recipes.
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Latest posts from Gym Blog
“Unleash your true potential with the supernatural power of The Curse!” That’s what it says on the tub! So we thought we better give The Curse a go and review it ourselves. The Curse – Mix-ability and Texture The Curse is a very fine and light powder, we added 2 scoops to a regular supplement […]
This full body workout routine is great for people that can only visit the gym once or twice a week. The aim is to hit the body hard and fast with solid compound movements that should stimulate steady muscle growth. Our full body workout routine has been designed to be done once a week but for better […]
Dieting can be tough, sometimes it’s good to mix things up a bit to help keep yourself sane whilst also keeping in target of your weight loss goals. In this short blog post we will recommend some of our favourite diet friendly drinks that you can treat yourself with every now and then that won’t […]
The key to high intensity interval training is to perform cardio that alternates between high intensity and low intensity activity. By alternating between the two we can work our body at its hardest for multiple short bursts of time. This keeps your body burning calories longer after your workout so it can be great for […]