Welcome to Gym Blog, the online bodybuilding blog for strength training and bodybuilding resources. We have a wide range of articles covering training and workout routines, diet and nutrition, bodybuilding supplements and recipes.
You can browse through the latest articles in our bodybuilding blog below, or use the menu above to skip to the section you are looking for.
The key to high intensity interval training is to perform cardio that alternates between high intensity and low intensity activity. By alternating between the two we can work our body at its hardest for multiple short bursts of time. This keeps your body burning calories longer after your workout so it can be great for [...]
We really like Gaspari products at Gym Blog, so we have put together a Gaspari Myofusion review for the people who are considering buying this particular whey protein for themselves. We will be writing reviews for some of the other popular Gaspari products soon but we thought we would start things off with a Gaspari [...]
Our 3 day split bodybuilding routine went down well, so we thought we would write up another 3 day bodybuilding routine for you to try focussing mainly on compound exercises and movements. Once again this routine is a serious mass builder, it’s also a simple routine with less exercises to follow as the routine is [...]
Graze boxes are becoming popular with healthy eaters looking to cut out unhealthy snacks from their diet. Graze boxes contain four different punnetts of healthy snacks that can be sent to your house or office by signing up on the Graze website. We have got a Graze promotion code so you can send off for [...]
You may have noticed on TV that Maximuscle have introduced a new avert “The team Behind the Team” starring professional sportsmen; Stuart Broad (England Cricket) and Courtney Lawes (Northampton Saints and England Rugby). If you haven’t yet seen it you can view the video below. Also it’s worth checking out the latest promotional pages on [...]
