This full body workout routine is great for people that can only visit the gym once or twice a week. The aim is to hit the body hard and fast with solid compound movements that should stimulate steady muscle growth. Our full body workout routine has been designed to be done once a week but for better [...]
Bodybuilding blog containing bodybuilding articles and resources
Welcome to Gym Blog, the online bodybuilding blog for strength training and bodybuilding resources. We have a wide range of articles covering training and workout routines, diet and nutrition, bodybuilding supplements and recipes.
You can browse through the latest articles in our bodybuilding blog below, or use the menu above to skip to the section you are looking for.
Latest posts from Gym Blog
Dieting can be tough, sometimes it’s good to mix things up a bit to help keep yourself sane whilst also keeping in target of your weight loss goals. In this short blog post we will recommend some of our favourite diet friendly drinks that you can treat yourself with every now and then that won’t [...]
The key to high intensity interval training is to perform cardio that alternates between high intensity and low intensity activity. By alternating between the two we can work our body at its hardest for multiple short bursts of time. This keeps your body burning calories longer after your workout so it can be great for [...]
We really like Gaspari products at Gym Blog, so we have put together a Gaspari Myofusion review for the people who are considering buying this particular whey protein for themselves. We will be writing reviews for some of the other popular Gaspari products soon but we thought we would start things off with a Gaspari [...]
Our 3 day split bodybuilding routine went down well, so we thought we would write up another 3 day bodybuilding routine for you to try focussing mainly on compound exercises and movements. Once again this routine is a serious mass builder, it’s also a simple routine with less exercises to follow as the routine is [...]