Welcome to Gym Blog, the online bodybuilding blog for strength training and bodybuilding resources. We have a wide range of articles covering training and workout routines, diet and nutrition, bodybuilding supplements and recipes.

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full-body-workout

Full Body Workout Routine

This full body workout routine is great for people that can only visit the gym once or twice a week. The aim is to hit the body hard and fast with solid compound movements that should stimulate steady muscle growth. Our full body workout routine has been designed to be done once a week but for better […]

Diet Friendly Drinks

Quench Your Thirst – Diet Friendly Drinks

Dieting can be tough, sometimes it’s good to mix things up a bit to help keep yourself sane whilst also keeping in target of your weight loss goals. In this short blog post we will recommend some of our favourite diet friendly drinks that you can treat yourself with every now and then that won’t […]

High Intensity Interval Training Workouts

High Intensity Interval Training Workouts – HIIT

The key to high intensity interval training is to perform cardio that alternates between high intensity and low intensity activity.  By alternating between the two we can work our body at its hardest for multiple short bursts of time. This keeps your body burning calories longer after your workout so it can be great for […]

Gaspari Myofusion Review

Gaspari Myofusion Review

We really like Gaspari products at Gym Blog, so we have put together a Gaspari Myofusion review for the people who are considering buying this particular whey protein for themselves. We will be writing reviews for some of the other popular Gaspari products soon but we thought we would start things off with a Gaspari […]

Mass Building Routine

Mass Building Routine – Bodybuilding 5×5 Workout

Our 3 day split bodybuilding routine went down well, so we thought we would write up another 3 day bodybuilding routine for you to try focussing mainly on compound exercises and movements. Once again this routine is a serious mass builder, it’s also a simple routine with less exercises to follow as the routine is […]