Bodybuilding Flapjack Recipe

bodybuilding flapjack recipe

Now this is a really simple bodybuilding flapjack recipe that produces healthy balanced flapjacks that are great to eat pre-workout as a source of carbohydrates and fats.  If you combine them with a protein shake it makes for a really quick yet nutritious meal.

Ingredients

1 medium sized banana

180g oats

50g natural peanut butter (no added sugar)

How to make the bodybuilding flapjacks

First of all pre-heat the oven to 180C, then peal the banana and chop it up into small chunks.  Put a saucepan on a low heat and add the peanut butter as well as the chopped banana.  Stir it together until it starts to form a bit of a paste then add the oats.  Continue to stir the mixture then once it has all started to bind, add it to a baking tray and put the flapjack mixture into the pre-heated oven.  Bake the flapjacks for around 20-30 minutes depending on your oven.  Take them out when they have started to go golden brown on top and once they are cool cut them up into thirds.

Nutritional breakdown per flapjack

47.5g carbohydrates

(6.6g of which sugars)

13.3g fat

(2.5g of which saturates)

11g protein

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