Choc Orange Shake

Choc Orange Shake

Ingredients

  • 40g Chocolate flavoured whey
  • 1 large orange (chopped and segmented)
  • 2 tablespoons of low fat natural yogurt
  • 50ml orange juice
  • 150ml skimmed milk

Method

Blend the chocolate whey with the orange juice and milk until smooth.  Then add in the chopped orange segments and natural yogurt.  Give it all a final blend until the orange segments are broken down and the shake has taken on a thicker consistency.

And it’s ready to drink, enjoy!

*Note: If bulking, a great way to get more carbs in the shake would be to add a portion of dry oats and blend.

Nutritional breakdown

  • 41.5g protein
  • 38.5g carbohydrates
  • 5g fat
  • 365 total calories

3 Responses to “Choc Orange Shake”

  1. I tried this for breakfast today, it only takes a couple of minutes to make and tastes pretty good.

  2. Glad you enjoyed it bigL.

    Keep an eye on the recipe section as more shakes will be added soon.

    Also, Gym Blog now has our own resident chef on board so he’ll be posting up some great recipes for you all to enjoy.

  3. Wow!! They do sound delicious. It would surely help. Nice post by the way. Thanks for posting this. I’ll try this one later and add it on my list of chocolate recipes.

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