bodybuilding flapjack recipe

Bodybuilding Flapjack Recipe

Now this is a really simple bodybuilding flapjack recipe that produces healthy balanced flapjacks that are great to eat pre-workout as a source of carbohydrates and fats.  If you combine them with a protein shake it makes for a really quick yet nutritious meal. Ingredients 1 medium sized banana 180g oats 50g natural peanut butter […]

low carb chilli

Low carb beef chilli recipe with broccoli

Ingredients 250g of lean steak mince 1 tablespoon of tomato puree Boling water at the ready Pinch of salt and pepper ½ a teaspoon – 1 teaspoon of Chilli powder (dependant on how hot you like it!) A sprinkling of steakhouse pepper 1 teaspoon of onion granules 1 teaspoon of chopped garlic The low carb […]

Protein pancake recipe

Protein pancakes – High protein pancake recipe

Here is a great recipe for protein pancakes. This protein pancake recipe is really easy to make, it only takes a couple of minutes to prepare and cook. Ingredients for the protein pancakes 2 whole eggs 6 egg whites 110g oats 60g dried chopped apricots 3/4 tablespoon ground cinnamon 1 tablespoon of low calorie sugar […]

What goes well with cottage cheese?

What goes well with cottage cheese?

Cottage cheese is a bodybuilders best friend when it comes to midnight snacking. It is the perfect high protein meal to have late at night before bedtime. It’s high casein content allows it to slow down the absorption of protein once it enters your body enabling it to feed your body for extended periods throughout […]


Curry Chicken Noodles

Ingredients 1 large chicken breast 1/3 tin of coconut milk 1 tablespoon of curry powder 1/2 teaspoon paprika 1 teaspoon sugar 1 teaspoon of vinegar 1 portion of egg noodles How to make Well this has to be one of the easiest recipes on Gym Blog, it’s a really tasty, simple dish.  First of all, […]