Welcome to Gym Blog, the online bodybuilding blog for strength training and bodybuilding resources. We have a wide range of articles covering training and workout routines, diet and nutrition, bodybuilding supplements and recipes.

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bodybuilding flapjack recipe

Bodybuilding Flapjack Recipe

Now this is a really simple bodybuilding flapjack recipe that produces healthy balanced flapjacks that are great to eat pre-workout as a source of carbohydrates and fats.  If you combine them with a protein shake it makes for a really quick yet nutritious meal. Ingredients 1 medium sized banana 180g oats 50g natural peanut butter […]

dave palumbo keto diet

Dave Palumbo Diet – Bodybuilding Keto Diet

The Dave Palumbo keto diet (keto being short for ketosis) is gaining popularity on forums and within bodybuilding communities recently and lots of gym goers seem to be giving it a go in aid of getting cut and losing body fat for the summer. I’m writing this article on the Dave Palumbo keto diet to […]

jack3d review

Jack3d Review

Jack3d is a pre workout supplement produced by USP Labs.  Jack3d is claimed to aid “Ultra-intense muscle-gorging strength, energy, power and endurance.” And whilst this may sound a little bit over the top we thought we had to give it a go so we could bring you an unbiased Jack3d review of our own. It […]


Muscle Finesse discount code exclusive to Gym Blog readers

Muscle Finesse have kindly provided Gym Blog with our own exclusive Muscle Finesse discount code for our readers to use on their first Muscle Finesse orders. Muscle Finesse have a huge range of bodybuilding supplements at competitive prices and with free UK delivery.  By using the Muscle Finesse discount code you can get your favourite […]

low carb chilli

Low carb beef chilli recipe with broccoli

Ingredients 250g of lean steak mince 1 tablespoon of tomato puree Boling water at the ready Pinch of salt and pepper ½ a teaspoon – 1 teaspoon of Chilli powder (dependant on how hot you like it!) A sprinkling of steakhouse pepper 1 teaspoon of onion granules 1 teaspoon of chopped garlic The low carb […]