American Psycho Patrick Bateman Workout Routine

American Psycho – The Patrick Bateman Workout Routine

The following workout routine is inspired by Patrick Bateman from the book/movie American Psycho as part of his much acclaimed morning routine. It’s our take on a 15 minute workout plan that can be completed inside your own home 2-3 times a week whilst your morning coffee is brewing. Designed for the high flyers in […]


Full Body Workout Routine

This full body workout routine is great for people that can only visit the gym once or twice a week. The aim is to hit the body hard and fast with solid compound movements that should stimulate steady muscle growth. Our full body workout routine has been designed to be done once a week but for better […]

High Intensity Interval Training Workouts

High Intensity Interval Training Workouts – HIIT

The key to high intensity interval training is to perform cardio that alternates between high intensity and low intensity activity.  By alternating between the two we can work our body at its hardest for multiple short bursts of time. This keeps your body burning calories longer after your workout so it can be great for […]

Mass Building Routine

Mass Building Routine – Bodybuilding 5×5 Workout

Our 3 day split bodybuilding routine went down well, so we thought we would write up another 3 day bodybuilding routine for you to try focussing mainly on compound exercises and movements. Once again this routine is a serious mass builder, it’s also a simple routine with less exercises to follow as the routine is […]

Don't forget your legs

Don’t forget your legs

On countless occasions I see people posting their routines or progress pictures on the Internet focussing solely on their upper body. Now don’t get me wrong, some of these people have made fantastic progress which is great, however I would always encourage the building of a balanced physique. Some people like to focus on the […]